Fitness
BIA Athletic Club, 1:1 Coaching, Consults
No matter your goal, BIA Athletic Club provides you with a library of smart and sustainable training programs through an affordable monthly subscription.
What’s included:
Easily access your workouts in the app
Video demonstrations and explanations on how to perform every exercise
Built in modifications to make the workouts easier or harder whenever needed
Change programs at any time to best suit your goals
3, 4, and 5 day training program options to best suit your availability
Effortlessly track your progress and weights used in the app
Training education to truly learn the why behind the programming
Nutrition education from sports dietitian Briana Nelson
Support and relationships through the community forum with myself and other likeminded women
Quality fitness and nutrition education and programming is no longer out of reach. Click below to learn more⤵️
BIA Athletic Club
1:1 Coaching
Have specific training goals? Needing direct support and accountability? 1:1 coaching is for you. Receive custom workout programming from me or custom nutrition programming from sports dietitian Briana Nelson. Click below to apply and/or inquire for more information on 1:1 coaching.
Consults
Not quite ready for 1:1 coaching but want to pick my brain? Looking for a professional eye on how you can improve your nutrition? Whether you’re brand new to the gym or a seasoned vet, setting up a consult is a great way to get started the right way to have all of your questions answered.
New personal trainers looking for advice and/or mentorship also benefit from this option. I’m an open book and am ready to help!
“The ones who are getting it done aren’t living without fear… they just don’t let it stop them.”
— Nicole Vignola